Mark Grant shares 8 tips for managing Coronavirus anxiety.

Always offer them understanding, love, empathy support. Gently challenge them if they express negative beliefs about themselves or are...

1. Accept your feelings Feelings are an innate signalling system – necessary for survival. According to Neuropsychologist Jaak Panksepp,...

You are invited to a Zoom webinar: Topic: The Anxious Teenager…. When: May 29, 2019 7:00 PM Canberra, Melbourne, Sydney (AEST) What is...

7 tips from highly successful people who have learned how to make their anxiety work for them

Free talk May 18, 2017 Drawing on recent discoveries from Neuroscience and his own research and clinical experience, Psychologist Mark...

A research paper describing how one woman used the Anxiety Release app to overcome her carpal tunnel syndrome pain has just been...

Accept your anxiety. Anxiety is a feeling. Feelings are automatic, responses to stimuli, which come from a primitive part of your...

Anxiety is contagious. You are 3-5 times more likely to suffer from an anxiety disorder if one of your parents suffered from anxiety....

Anxiety is an emotion. Emotions exist to guide us about how to react to different situations. The purpose of anxiety is to warn us to get...

What does it all mean? Most people misunderstand the meaning of “chemical imbalances” in the brain. This phrase has become the buzzword...

Anxiety. It’s a term that’s often tossed around in conversation—as a casual synonym for stress, or worry, or that feeling you get when...